Chris Cessna

I have extensive experience working with men and women seeking support with anxiety, compulsive behaviors, and addictions, as well as individuals wanting to address the impact of traumatic or distressing life experiences. In our work together, you will find a safe space to be honest about your struggles. I respect the courage it takes to reach out and ask for help and in return I offer empathic, specialized, and collaborative care.

My work is strongly influenced Internal Family Systems Therapy (IFS), the research of interpersonal neurobiology from Dan Siegel and others, Brené Brown s shame resilience theory, and EMDR Therapy.

I am committed to working with you to confront the challenges in your life while navigating the pain and joy of the healing process. We will work together to identify the emotions and beliefs that are keeping you stuck, and explore ways to help you live with authenticity and freedom.

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