Danae Sowell

Do you feel unhappy in your current life situation? Do feelings of depression, anxiety or low self-esteem keep you feeling stuck or lost? Is your child or teen struggling with depression, anxiety, emotional expression and self-esteem during this challenging time? Let s figure this out together. I believe that therapy should be a healthy and restorative process where you feel safe and understood. I value an engaging and authentic relationship, where we work together collaboratively to achieve your goals and help you become the best version of yourself.

I have experience working with adults who struggle with anxiety, depression, life-transitions, stress, substance use, family issues, grief and loss, and self-esteem. I also work with children, kids, and teens (ages 5-17) who struggle with academic success, autism, substance use, anxiety, depression, transitions, and ADHD/Oppositional behaviors.

During therapy, I utilize client-centered and strength-based approaches with my clients along with DBT, CBT, Family Systems and Solution Focused techniques. Let s look at what you want, what you need, and how we can work together to help you move toward a more fulfilling life. I look forward to connecting with you!

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