Pacific Practice, LLC., Nami Nocifera

Afraid that you ve lost your old self and are becoming a person that you do not want to be? Wondering, Why can t I just be happy? Don t give up! It is tough navigating all the self-critical thoughts that show up when we are trying to do our best. Although we are not taught to show kindness to ourselves-- mindful self-compassion counteracts the barrage of judgment that we inflict inwardly. This process is crucial our overall well-being. Let s meet and help you find your ability to fully experience a meaningful, rich and vital life by practicing self-compassion.

Trying to escape from pain results in more stress and isolation. If everything you have done so far to control your emotions has been unsuccessful, consider working with me in a new direction? Rather than focusing on changing your thoughts... let s focus on changing your relationship with your thoughts.

Let s help you: connect with what you care about, learn to be gentle with your thoughts in the present moment. Gain the perspective to get through all the good and bad that life throws your way. Ready for the tools you need to achieve a fuller, richer, sweeter existence?

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