Sherry Holm

If you have ever asked yourself any of the following questions you are in the right place: Why do I feel stressed, overwhelmed, burdened, and anxious most of the time? . What are things I can do to feel less stressed at home, in my job, with my partner, spouse and kids? . How do I begin to live a less stressful and anxious life and begin thriving in my career and in my relationships?

Therapy with me will include: Identifying what the stressors are in your life. Listening with non-judgement and compassion to your current thoughts and stressors. Identifying your stress triggers so that you can learn to self manage your stress. Providing you with tangible strategies to start living a less stressful life.

I utilize energy work, CBT and EMDR. My office is centrally located in Santa Cruz County. Plenty of parking and easy first floor access. Apologies, that my hours are limited at this point.

Specializations

Issues

Therapy Type