“Why can’t I cry” is a big problem for some individuals.
Do you find difficulty in crying when you are sad or depressed?
If you find it, then you are not alone in this situation.
This situation is uncommonly very adverse that we cannot express our feelings.
“Crying is one of the healthiest and expressive ways to release emotions like anger, sadness, and frustration and some people said why can’t I cry”.
Some people have gone through very emotional situations like breakups, death of beloved ones, illness and business loss. But they can’t shed a single tear. Then they feel there is something wrong that’s why they can’t cry.
When you are filled with emotions, you want to express your feelings and feel a sense of relief. When you can’t cry, it makes you more anxious.
- 1 The Incompetence – Why Can’t I Cry
- 2 Why Can’t I Cry-10 Easiest Techniques To Make Your Cry
- 3 Crying Can Be A Good Thing Amazing Benefits Of Crying
The Incompetence – Why Can’t I Cry
There are a lot of people who are suffering a miserable situation but not able to cry and express their grief through tears. Crying is the part of mourning and it is important for overcoming trauma and calamity.
It’s a physiological relief to overcome sadness and stress.
Your personality and will power play an important role in expressing your emotions. Some people are very impassive and emotionally strong. They never cry or shed tears.
However, those who are more sensitive and emotional they cried a lot over a minor issue. Individual differences also play a vital part while crying.
Psychological and mental disorders can also affect your cognition. Your psychological state causes while crying. In some disorders, a person starts crying on small things while in some cases emotions got stuck and the person unable to express his feelings. He finds difficulty in crying.
Man is a social animal. We affect our society. Our behavior and attitudes are shaped by the influence of our environment. Conformity is a type of social influence involving a change in our behavior and attitudes. If you are shy and sensitive and frightened to draw attention to yourself, then you might withhold your tears and pretend to be strong.
Some individuals rose in “be strong” and “take bad situations positively”, which have long-term effects on their personality. They can’t cry easily and remains strong. Particular hormones and heredity can also affect your behavior including your emotions.
There can be any kind of physical problem. Crying is very important to release our emotions and stress. There are some individuals who are unable to shed tears due to physiological issues find in the autoimmune system. These people diagnose with a disease in which dry the lacrimal glands, that’s why it is impossible to flow tears.
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Effects of medicines:
This is also an important factor that many medicines particularly antidepressants and anti-anxiety medications can blur your emotions. It’s not common in all people but some of them who take these medicines can have an effect. If you are not on these types of medicines but find difficulty in crying then it’s time to immediately visit your doctor.
Why Can’t I Cry-10 Easiest Techniques To Make Your Cry
If you remember when you cried last time, a hard cry?
Crying makes you feel better and relaxed because it’s a natural process of releasing stress from your body. But if you cry months or years ago then it’s hard to remember how to start.
1 A Calm Place:
Search a calm place that is free from noise, make sure there are no distractions around you and put yourself in the state of emotions. Your bedroom is a good option for this task because it’s a private and silent place in your house.
Sit down and start thinking about your failure, your loss, and grief. Now try your best to cry.
2 While Taking A Shower:
There is nothing wrong to cry in front of others, but you find it more comfortable by yourself at first. You can also cry while having a shower. No one will hear you and no one can see your tears.
3 Think Extremely About Your Tragedy:
Your mind should be free from unnecessary thoughts. Now focus on your trauma or emotions. Start thinking about your emotions deeply. Let yourself understand and experience the loss of what happened to you.
It’s your greatest wish to not happen like this. See how much it is irritated you. When you will cry then what a relief it would be.
4 Look At Your Old Photos:
This is a reliable method for crying. Whenever you think that why can’t I cry and try this simple method particularly when your feelings are about to a person. Bring your old pictures or you can see it online.
Glare at each and every photo for a long time and tried to remember the precious time you had with that person, or how much you liked a specific place.
5 Listen To Sad Songs:
Good music can be a perfect way to express your feelings. This is one of the best methods to listen to music to help you shed tears.
The songs that remind you of the person who has gone and was dear to you. Listen to music and remember the person or trauma, you will surely cry a lot.
Everyone has good friends who are very dear to us. We feel very relax when we share our matters with them. You can express your feelings, emotions, and desires. Discuss your feelings until nothing is left in your mind and you start crying.
7 Note Down Your Feelings:
Writing down your emotions and memories is a perfect way to cathartic your feelings. Explain your ups and downs of your frustration like Mother’s illness, failing in the exam, and break up with your girl/boyfriend. Then go in detail and also write how these events have changed your life and now at what point you are standing.
8 Watch An Emotional Movie:
Watching a sad movie is a good option for making ourselves cry. Even movies are different from life events but these show the emotions in an impressive way.
When you start crying during a movie, let your feelings pass to your position. Suddenly your tears will come and you start crying.
9 Treat Yourself With Kindness:
Treat yourself as you treat others in traumas. Some people think crying is a sign of weakness and crying is only for babies. It’s an expressive way to show our feelings. Usually, boys feel hesitation while crying, because boys are taught to be brave.
Shedding tears can help your emotions to feel and think more clearly about what’s happening. Crying is not a bad thing; it’s a way to catharsis.
10 Go To A Therapist:
If you are not able to cry for a long time, then going to a doctor is very compulsory. If you consistently fail to cry. This may indicate a serious problem like grief or melancholic depression.
Crying Can Be A Good Thing Amazing Benefits Of Crying
Crying is a natural way to express our feelings and release stress. It’s a body function that takes place as a result of emotions. When we are full of emotions, then we can’t control our feelings and shed a tear.
“Humans are the only mammals that shed tears as a way to express their emotions.”
Crying is a stress releaser and relaxed our whole body as well as lowers blood pressure. Depression and overflow of tensions lead us to severe psychological problems. Crying helps to reduce these problems.
Release Chemicals From The Body
When our body takes the stress and becomes anxious then different types of toxins produced. We will restlessness when these toxins build up in our bodies. Crying helps us to release these chemicals in the form of tears.
Uplift Our Mood
This fact is based on scientific research that when we cry, it will boost our minds. Your stress and toxins release and we feel relaxed, so crying is a natural way to release stress and cool down.
Crying Makes You Feel Better
You will feel better after expressing your feelings and crying. Sharing your feelings with your good friend is a good way to stress out. You will feel calm and mentally relaxed after crying.
Crying is the best way to release tensions and stress. A person who can’t cry, really in big trouble. He should try all the techniques to shed tears if he can’t then go to the doctor.
“Crying is all right in its way while it lasts. But you have to stop sooner or later, and then you still have to decide what to do.”