Is you are feeling life is meaningless?
The problem starts when you focus excessively on yourself.
We do not participate in our routine life and just think only ourselves.
In these circumstances, a person needs to find a way to broaden up and reconnect the world.
If we cannot connect with others, we will become isolate and will go in the world of fantasies. At this point, it seems like life is meaningless. The meaning of life is not easily understandable. We cannot find out it easy what is life and what is the purpose of life.
The person who is thinking that life is meaningless feels like life is useless and he sometimes wanted to end life. But this is not the right thing. We came into this world with a purpose. Everything in this world has a purpose and has the reason for its existence.
“Life is meaningless unless you bring meaning to it. It is up to us to create our own existence. Unless you do something, unless you make something it’s as though you aren’t there.”
- 1 Life is not always easy far from it!
- 2 Causes of feeling that life is meaningless:
- 3 How to overcome this thought “Life is meaningless”
Life is not always easy far from it!
Instead, it is filled with adversity, setbacks, disappointments, obstacles a low grade on an important exam, the painful breakup of a romance, bad news about the health of a relative, failure to receive an important promotion.
On the other hand, life also offers a wealth of positive events and experiences. When we enjoy great happiness and the sense of excitement that follows from achieving key goals like we win an award, receive unexpected good news, meet someone who sets us tingling and even better they seem to like us too. Life is never meaningless. Just need to understand its complications.
Causes of feeling that life is meaningless:
Our routine life is daily the same. We get up, brush our teeth, go to school/work then come back and fall asleep and start over.
Sometimes, unexpected life events disturb our daily routines like a birth, a death, and any accident, a get-together with friends, any tragedy or wedding. But after that life returns to its daily drudgery.
Solitude or loneliness is one of the most critical and dangerous things in life. It proves us that we are not loveable and trustworthy for someone. No one cares for us. We are not important to anyone. Such a situation compels us to think that our life is meaningless.
Have you ever felt truly lonely- Complete alone, without anyone around who cares about you, or to whom you can turn for help, guidance, or just a little talk?
Most people have felt lonely at some time in their lives. When they found no one to help and support them.
“Two possibilities exist: either we are alone in the Universe or we are not. Both are equally terrifying.”
― Arthur C. Clarke
There is the main reason for feeling that life is meaningless is irreversible. We cannot mold, change and edit our presence to set perfectly in the picture of life. A person feels that he is a puppet in the hand of life. He cannot make the circumstances according to his will and suitable situations. He became depressed and anxious and starts feeling that life is meaningless.
No aim in life (life is meaningless):
Life means is completely up to you, and it’s a good thing.
Everybody sets some goals in his life and tries his best to fulfill them. In all this process he remains busy and utilizes all his strength to achieve them.
But some people have no aim in their lives and they don’t do anything. After some time they realize that life is a meaningless thing. This is their wrong perception and they are at mistake.
Stress and health issues:
Personal health is an important factor to achieve a happy life. Anyone who has ever been seriously ill knows health-related problems make it difficult, if not impossible, to focus on personal growth and progress toward important life goals. The person becomes depress and think life is meaningless.
Unfortunately, stress is common part of modern life something few of us can avoid altogether, partly for this reason and partly because it seems to exert negative effects on both physical health and psychological well-being.
A sick person cannot enjoy life fully and all the time spends in pain and misery. He cannot perform his duties properly and become depressed and anxious that’s why he feels life is meaningless.
“ The man who regards his own life and that of his fellow creatures as meaningless, is not merely unfortunate, but almost disqualified for life.”
How to overcome this thought “Life is meaningless”
In a sense, the interpersonal attraction is the beginning of many relationships. If we have a choice, we tend to spend time with people we like and to develop friendship, romances or other long term relationships with them. In other cases, of course, relationships are not voluntary in this way. We have long term relationships with family members (our parents, siblings, grandparents, etc.) that exist from birth and continue throughout sometimes whether we like it or not.
Regardless of whether relationships are formed voluntarily or are the result of birth or external constraints they certainly play an important role in our life.
Human is a social animal. We cannot live happy without relationships. So try to make relations with others so that life will become meaningful.
Avoid loneliness and try to interact with people. Make good friends and enjoy the company of friends. Loneliness and the social isolation it involves is truly an important source of depression and social adversity. We are social animals who live in groups. For humans membership in groups is an indispensable part of who are and what we need to be lead rich and fulfilling lives.
Acquiring improved social skills can be an important step towards reducing the thoughts of being meaningless. Since these skills make interactions with others more pleasant for us and that can be the start of the lasting relationships.
It is not easy to change long-established patterns of thought and behavior, but the important point is that they can be altered and to the extent, they are the factors that cause people to lead lives of meaningless.
If you are trying to overcome the thinking “life is meaningless” then you have to make your life meaningful. Spend your whole day with healthy activities. Try to remain busy whole day. Your whole day must be scheduled. Go for work, the job for study. Always keep mind disciplined and focus on positivity.
Accept the realities of life:
We are as human beings can’t control the rules of nature. Sometimes a sudden and tragic incident makes us shocked. As human beings, we must accept the reality of this. We cannot change and mold the circumstances according to our will. We have to accept all the tragedies and bad happenings of life. This is the part of life and we admire this fact. We try our best to coop with these conditions.
Meditation helps to train the mind. The goal of meditation is to focus and understand your mind and reaching a higher level of awareness and inner calm. Regular meditation can help you to control your emotions, increase your concentration, lower down the stress and even become more active. Through meditation, you can also overcome negative thoughts.
All the aspects of feeling “life is meaningless’’ are explained in detailed. Life is a precious gift of God. We get life one’s in a while. So we should give importance to life and live it fully. Communicate with family and friends and set your goals. If you have a specific goal in your life would be meaningful.
Take time to your family
Has dinner with grandparents
Go for a movie night
Always happy, never disappointed
Accept the realities of life
Purpose your partner for date
Play football with friends
Be happy and live meaningfully.