Personal happiness is a key life goal for most of us. We all want to be happy and satisfied with our lives, but there is some individual they said, nothing makes me happy. This may or may not be a sign of a psychological problem.
If anyone feels no happiness in anything, any aspect of life then he should consult with a psychologist, because this can be the early symptoms of depression. In this article, we will cover all the factors that are involved in nothing that makes me happy.
Contents
COMPONENTS OF HAPPINESS
- Generally feeling happy with our lives.
- Satisfaction with important life domains.
- Being satisfied with our work, relationship and family.
- Experiencing positive emotions and moods often.
- Experiencing negative feelings or emotions less often or, preferably rarely.
In short, happiness seems to rest on several foundations, and to the extent, these are present in our lives, they strongly influence how happy we are and the extent to which we see our lives as meaningful and fulfilling.
NOTHING MAKES ME HAPPY BUT HOW HAPPY ARE PEOPLE GENERALLY
Let’s begun with a very basic question.
What level of subjective well-being do most people report?
How happy are people in general with their lives?
Surprisingly, despite hugely varied living conditions around the world, most people no matter where they live, their standard of living, gender, age, and health report that they are very happy and satisfied.
How can people leading very different lives in very different settings all be happy?
The answer seems to involve the fact that there are indeed many sources of happiness, and human beings are very adept at securing many of these and thus their own personal happiness can be high for different reasons.
“Research findings indicate that close relationships with family, friends, and others are an important source of personal happiness. Such relationships are available to people everywhere, regardless of their own wealth or that of their societies”.
FACTORS INVOLVE IN NOTHING MAKES ME HAPPY
Most people generally have a strong tendency to look on the bright side, to be optimistic and upbeat in a wide range of situations, while some of them are opposite of them. They always look at the downside of everything. They always frustrated and nothing makes them happy.
1: WEAK EMOTIONS AND LACK OF POSITIVITY
Happy people report a high level of positive emotion and lower level of negative emotion then less happy people. People with nothing make them happy have a very low level of positive emotions and lack of confidence. Nothing makes them happy.
They always focused on the weak aspects of everything. High levels of emotions lead people to think, feel and act in ways that help to broaden and build their emotional, physical, and social resources. The opposite situation with emotionally weak persons because nothing makes them happy.
2: WEAK SOCIAL RELATIONS
This is a very important factor while making someone happy or not. Strong social relations with other people like close friends, family, and romantic partners appear to be an important ingredient for being happy. Such close relationships are certainly available to people everywhere in all cultures regardless of wealth.
On the other side, some people feel no warmth and attraction towards family and friends. They don’t like gatherings and family gets to gathers. Their social bounding is very weak and nothing makes them happy.
3: NO AIM IN LIFE
Personal happiness may be influenced by other factors, too. One of these involves having goals and resources personal economic, and otherwise necessary to reach them. People who say that nothing makes me happy have no aim in life.
They live a life without any goal. Such persons do not try to achieve any specific position; This type of individual thought the struggle is useless because they cannot happy after achieving the goal.
4: UNREALISTIC APPROACH TO LIFE
The person who always says nothing makes me happy has a very unrealistic approach towards life. They live in a world of fantasies and set unachievable goals and failed.
Many studies indicate people who have concrete goals, especially goals that they have a realistic chance of reaching, and who feel that they are making progress toward these are happier than people lacking in such goals.
WEALTH: DOES AN IMPORTANT FACTOR IN PERSONAL HAPPINESS?
DOES MONEY EQUAL TO HAPPINESS
Many people, not just economists seem to believe that it does. They assume that wealth will buy the things and conditions that produce happiness. After all, if you can have anything you want and live any lifestyle you wish, shouldn’t that make you happy?
THE LINK BETWEEN WEALTH AND HAPPINESS
While these ideas seem like reasonable ones, research on it indicates that it is far, far more complex than this. Recent findings indicate that there is some connection between wealth and happiness, at least at certain points in the income distribution, but it is far from as powerful as many people assume.
WEALTH AS BASIC NECESSITIES
For instance, around the globe, household income is related to global feelings of well- being, so is gross national product per capita, but primarily at the low-income levels.
If you are worried about how you will get food for your kids, lack of money is likely to make you unhappy. Without money, you can’t meet your basic needs or those of the people you care about.
WEALTH AS A LUXURY THING
At higher income levels, however, income is not strongly correlated with happiness. People already have all the basics and some of the luxuries, so increasing wealth still further does not strongly increase their happiness or life satisfaction.
“Wealth still at the individual and societal level does play some role in personal happiness; it is a much smaller one than many people guess.”
Wealth is not associated with positive feelings, another important component of happiness. In fact, wealth is not clearly linked to the social side of life and happiness.
One reason this is the case is that such factors as being treated with respect and having friends and family one can count on in an emergency are independent of income.
In fact, many countries high in societal wealth are relatively low in terms of social measures or positive feelings, which are typically derived from having strong community ties.
Diener et al Said:
“Some nations that do well in economic terms do only modestly well in social psychological prosperity, and some nations that rank in the middle in economic development are stars.. in social psychological prosperity.”
WHY DOESN’T WEALTH NECESSARY IN PERSONAL HAPPINESS?
It is not wealth itself that is important but rather relative judgments about one’s wealth that matters most. People seem to care more about how their income (wealth) compares with that of others than they do about its absolute level.
Wealth may give us the material possessions we want, and lots of comforts, it may take away something just as important:
The capacity to savor and enjoy the little pleasures of life. When people get used to enjoying the “best” and to having everything they want when they want it, they may become so accustomed to these benefits that it leads them to enjoy less.
All the above discussion suggested that while money may provide everything we want, it may actually reduce our ability to savor life’s pleasures. If that’s so, then it is hardly surprising that money does not automatically guarantee personal happiness!
IS HAPPINESS HAVING WHAT YOU WANT OR WANTING WHAT YOU HAVE?
Here’s another basic question about personal happiness that raises some fascinating issues.
Does happiness consist primarily of having what you want – getting the things you desire in life or wanting (enjoying) what you have?
Having what we want may not really add our happiness, since it may reduce our capacity to enjoy these items once we have them.
But some researches show that both sides of the equation are important. Happiness, in other words, comes from both having what we want and enjoying what we have.
The basic meaning of these findings is that neither things nor having them are closely related to happiness. Happiness comes from valuing the things we have, being grateful for them and enjoying them.
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THE BENEFITS OF HAPPINESS
Being happy certainly feels good. It is the state most of us would prefer to be in most, if not all, of the time. But does it do more than this?
Does being happy and satisfied with our life confer other benefits, too?
A rapidly growing body of evidence indicates that the answer is definitely yes.
SATISFIED WITH LIFE
Happy people generally experience many tangible benefits related to their high levels of life satisfaction. With regard to work, individuals high in subjective well-being are more likely to experience better work outcomes including increased productivity, higher quality of work, higher income and greater job satisfaction.
STRONG SOCIAL RELATIONSHIPS
Happy people also tend to have more and higher quality social relationships like more friends, more satisfying romantic relationships and stronger social support networks than do less happy people. They have a lot of friends and their bonding with family is very strong.
HAPPY PEOPLE ARE HEALTHY AND ACTIVE
Happy people tend to report better health and fewer unpleasant physical symptoms and deal with illness more effectively when it does occur.
Additional health-related benefits associated with higher levels of well-being include increased resistance to cold and flu viruses, better ability to deal with pain, a lower incidence of depression.
NOTHING MAKES ME HAPPY-HOW CAN I INCREASE PERSONAL HAPPINESS
Initial research on happiness seemed to suggest that it is relatively fixed because of a large genetic component, people are born with strong tendencies to be happy or unhappy and these are difficult to change.
Some people tend to be happy even under very difficult life circumstances, whereas others tend to be unhappy, even if they are blessed with wealth and material possessions.
Genetic factors do play an important role in happiness however growing evidence points to the more optimistic conclusion that it can be changed. Happiness varies considerably across individuals.
Here are some steps you can take to increase your personal happiness.
1 START AN UPWARD SPIRAL
Experiencing positive emotions appears to be one way of “getting the ball rolling” so to speak. Positive emotions help us adopt effective ways of coping with life’s unavoidable problems and this, in turn, can generate even more positive emotions.
So the hardest step as in many tasks may be the first. Once you begin experiencing positive feelings, it may quickly become easier to experience more of them.
2 BUILD CLOSE PERSONAL RELATIONSHIP
Although no single factor can grant your personal happiness, it is clear that one of the most important factors in being happy is having good.
Mutually supportive relations with friends, family members, and romantic partners knowing that we have others who care about us and will be there for us if we need them.
This may be the single most important thing you can do to increase your own happiness so start thinking more about people who are important to you and how you make them happy. The result may be a major boost to your own life satisfaction.
3 BUILD PERSONAL SKILLS THAT CONTRIBUTE TO BEING HAPPY
Happy people possess a number of personal characteristics that contribute to their happiness. These include being friendly and outgoing, agreeable and emotionally stable so figure out where you stand on these dimensions and then begin working on them preferably with the help of close friends.
4 STOP DOING COUNTERPRODUCTIVE THINGS
Because everyone wants to be happy, we all take many steps to enhance our positive emotions. Some of these like the ones listed in this feature is helpful.
Others (abusing drugs, worrying about anything or everything, trying to be perfect, and setting impossible goals for you) are not. They may work temporarily but in the long, they will not contribute to your personal happiness. Start now to eliminate them from your life.
CONCLUSION
Happiness is a great blessing of God and it has many ways to be happy. All aspects of happiness are explained here. We should try to be happy ourselves and others. Life is short, so live it joyfully.
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